Meditation

This exciting e-book allows you to delve deep in to the world of meditation and learn more about it. You will even get to know yourself in the process.

Give yourself more understanding of meditation and learn why we should meditate and where to meditate without stress.

There are so many different forms of meditation, read this e-book to learn what they are and how to achieve them. This will also give you information on what materials are required.(6 pages ONLY)

Meditation the Art of Ecstacy: A practical handbook in simple and clear language which is ideal for everyone from complete beginners to experienced meditators. The book contains a scientific explanation of meditation, a humorous discussion of obstacles to watch out for, answers to questions from meditators and 60 step-by-step descriptions of meditation techniques. Some techniques have been drawn from ancient traditions such as Zen, Sufi, Tantra, Tao, and the Upanishads, others include the revolutionary techniques created by Osho especially for the modern man who finds it difficult to quieten his mind. There is even a meditation for smokers.   ((150 pages) (150

Settling Back into the Moment is selection of verses from the book “The Experience of Insight” (Shambala Publication)by the same author, Joseph Goldstein. In this shortened, but still 167 pages, version he presents the core ideas beautifully illustrated throughout the whole book. The work is handwritten and the style is very poetic, though it contains strict instructions on how to manage retreats, posture of meditation, breathing, attention training etc. 

(160 pages)

This eloquent, insightful book thoroughly explores the simple yet subtle art of meditation. While user-friendly like all of the titles in the For Dummies series, it's also written with a wisdom born of the author's many years of direct experience as a meditator and teacher.  (350 pages)